Lose Baby Weight the 5* Way at a Matt Roberts Retreat

image002

Celebrity trainer and gym empire owner Matt Roberts told us about his luxe retreats – and some of them are family friendly!

Slick Mummy: At first glance your Retreats look like the chance to top up my tan or snoop on a celeb wedding… Will I actually get fit?

Matt Roberts: There are between 4 and 5 hours of structured training every day, so getting fitter is a guarantee. In fact, for some this might sound like a lot of exercise to get through each day, however the way each day is planned and orchestrated means that your body is being tested in different ways and different intensities throughout, making sure that you are stretching your ability but staying within the realms of possibility!

Slick Mummy: What made you decide to include the Retreats as part of your brand?

Matt Roberts: The demand and trend for fitness and activity based holidays is one that is growing rapidly. Clients have asked me to do these for years but I only wanted to do them when the time was right and I had the best venues available for the Retreats programme. This isn’t slumming it and eating basic food, this is being pushed physically, staying in a luxury surrounding, having first class service throughout and some incredible food. Only when it was a perfect offering was I keen to get the service out there, and now it is ready so we are pushing ahead at full speed.

Slick Mummy: How did you choose the locations?

Matt Roberts: They are places that I personally like to go to and that I have tried out many times. Whenever I travel I exercise hard, and wherever I am I am always thinking how great the venue might work for a group. So I have picked the places that I know work well, and there are more to come too!

Slick Mummy: Are the fitness programmes tailored to the venues…? How does working out on a Retreat differ to in one of your clubs?

Matt Roberts: The programmes vary venue to venue based upon the setting, facility, environment and climate, however the basic structure of each day remains similar in format, with the same approach to the overall timing and scheduling of the day. The Training itself is comprised of many of the approaches that you would get in my clubs, it simply provides us with an extended time each day with each client in which to get even more work done. This concentration allows us to get some great results in the Retreat and gives the client a massive boost in their programme once they are back home again. Clients all say that the effect on their body when they had returned home was amazing and that the results just keep on coming!

Slick Mummy: You’ve been quite vocal about parents setting a fitness example to reduce child obesity. Are your Retreats family friendly?

Matt Roberts: Our retreat at Forte Village is certainly family friendly, there is a great kids programme of sports and exercise at the resort and the service is set up to allow parents to do the Training programmes and kids to do the sports and then meet up during the day at various points along the way.

Slick Mummy: You’ve trained the likes of Tom Ford and John Galliano, did they teach you anything about fashion in return..?

Matt Roberts: I’m sure some of what they said rubbed off!

Slick Mummy:  We hear you’re a fan of photography/arts. Has anything caught your eye recently?

Matt Roberts: Yes, but unfortunately they weren’t for sale and even if they were I’m afraid the price might be prohibitive. The Picasso Museum in Barcelona has some amazing pieces and I’m particularly keen on the Blue period. Most people describe it as melancholic but I personally just saw a great deal of calm in them (probably something Freudian!)

Slick Mummy: And finally, do you have any vices..?

Matt Roberts: I always get asked this! I guess people would love to hear that I’m a secret choco/alcoholic!

No, sorry, I don’t! my answer used to be that I love a really great glass of Bordeaux or Barolo, however I stopped drinking completely a year ago, so even that’s gone! sorry to disappoint!

Visit www.mattroberts.co.uk/retreats for more information.